back biceps

August 02, 2018

Back Strength

183 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Jumping Jacks

40 seconds
Exercise image
Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
Exercise image
Commando Pull Up

10 reps
Exercise image
Bar Curls

13 reps
Exercise image
Negative Muscle Up

5 reps
Exercise image
Mountain Climbers

40 seconds
Exercise image
Hanging Knee Raises

15 reps
Exercise image
Pull Ups

6 reps each
Exercise image
Inverted Row Chin Ups

8 reps