back biceps

August 02, 2018

Strength Building

184 likes - 16 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Jumping Jacks

40 seconds
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Commando Pull Up

10 reps
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Bar Curls

13 reps
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Negative Muscle Up

5 reps
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Mountain Climbers

40 seconds
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Hanging Knee Raises

15 reps
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Pull Ups

6 reps each
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Inverted Row Chin Ups

8 reps