Burpees

45 seconds

Hanging Scapula Shrugs

12 reps

Pike Walks Across

25 seconds

Box Jumps

20 reps

Mountain Climbers

45 seconds

Muscle Up

7 reps

Toes To Bar

12 reps

Diamond Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

Handstand Push Ups (On Parallettes)

5 reps

L Sit Hold (On Dip Bars)

20 seconds

Pistol Squats

8 reps each