whole body

August 04, 2018

Power Surge

128 likes - 7 comments
Warm-up - Repeat 3 times
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Pike Walks Across

20 seconds
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Bench Dips

12 reps
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Switching Lunges

30 seconds
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Jump Pull Ups

12 reps
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Mountain Climbers

30 seconds
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Push Ups

15 reps
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V Ups

15 reps