Hanging Scapula Retractions

12 reps

Burpees

45 seconds

Jump Squats

25 reps

Toes To Bar

12 reps

Skull Crushers (Advanced)

15 reps

Toe Touches

20 reps

Muscle Up

7 reps

L Sit Hold (On Dip Bars)

20 seconds

Handstand Push Ups (On Parallettes)

5 reps

Pistol Squats

8 reps each