Plank In And Outs

30 seconds

Hanging Scapula Retractions

10 reps

Jumping Jacks

30 seconds

Burpees

8 reps

Bulgarian Split Squat

10 reps each

Wall Walks

3 reps

Push Ups

15 reps

Squats

20 reps

Bench Dips

15 reps

Toe Touches

15 reps