chest triceps

April 09, 2024

Rep Building

2055 likes - 66 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Switching Lunges

45 seconds
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Bicycles

45 seconds
Round 1 - Repeat 3 times
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Elevated Bench Dips

25 reps
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Explosive Negative Push Ups

15 reps
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Skull Crushers (Advanced)

15 reps
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Archer Push Ups

10 reps each
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Archer Straight Bar Dips

5 reps each
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Close Tricep Extension

15 reps
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Diamond Push Ups

20 reps