Jumping Jacks

45 seconds

Switching Lunges

45 seconds

Bicycles

45 seconds

Elevated Bench Dips

25 reps

Explosive Negative Push Ups

15 reps

Skull Crushers (Advanced)

15 reps

Archer Push Ups

10 reps each

Archer Straight Bar Dips

5 reps each

Close Tricep Extension

15 reps

Diamond Push Ups

20 reps