chest triceps

April 09, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Plank In And Outs

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Jump Negative Dips

10 reps
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Decline Push Up

12 reps
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Bench Dips

15 reps
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Push Ups

15 reps
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Explosive Knee Push Ups

20 reps
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Slow Push Ups

25 seconds