Plank Open & Closed

45 seconds

Plank Knees To Elbow

22 seconds each

Low Plank To High Plank

22 seconds each

Toes To Bar

max reps

Hanging L Sit Hold

max hold

Russian Twist

45 seconds

Toe Touches

45 seconds

V Ups

45 seconds

Bicycles

45 seconds

Side Plank Hip Raises

22 seconds each

Plank In And Out + Open And Closed

45 seconds

Switching Mountain Climbers

45 seconds