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March 18, 2024
Fat Burning
4630 likes - 66 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Open & Closed
45 seconds
Plank Knees To Elbow
22 seconds each
Low Plank To High Plank
22 seconds each
Round 1 - Repeat 3 times
Toes To Bar
max reps
Hanging L Sit Hold
max hold
Russian Twist
45 seconds
Toe Touches
45 seconds
V Ups
45 seconds
Bicycles
45 seconds
Side Plank Hip Raises
22 seconds each
In And Out + Open And Closed
45 seconds
Switching Mountain Climbers
45 seconds