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March 18, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Plank Knees To Elbow

15 seconds each
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
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Hanging Leg Raises

max reps
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Hanging Tuck L Sit Hold

max hold
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Leg Raises

30 seconds
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Leg Flutters

30 seconds
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Bicycles

30 seconds
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Plank In And Out + Open And Closed

30 seconds
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Russian Twist

30 seconds
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Mountain Climbers

30 seconds