Plank Open & Closed

30 seconds

Plank Knees To Elbow

15 seconds each

Low Plank To High Plank

15 seconds each

Hanging Leg Raises

max reps

Hanging Tuck L Sit Hold

max hold

Leg Raises

30 seconds

Leg Flutters

30 seconds

Bicycles

30 seconds

Plank In And Out + Open And Closed

30 seconds

Russian Twist

30 seconds

Mountain Climbers

30 seconds