Burpees

45 seconds

Plank In And Outs

45 seconds

Tip Toe Wall Sit

40 seconds

Jump Squats

30 reps

Alternating Side Lunges

15 reps each

Box Jumps

20 reps

Switching Lunges

45 seconds

Pistol Squats

8 reps each

Lunges

20 reps each

Toes To Bar

12 reps

Hanging Knee Raises

20 reps

Hanging L Sit Hold

20 seconds