legs

August 15, 2018

Glute Grind

137 likes - 10 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

30 seconds
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Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

10 reps each
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Squats

20 reps
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Toe Touches

15 reps
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Box Step Up

10 reps each
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Wall Sit

35 seconds
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Alternating Side Lunges

10 reps each
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Mountain Climbers

30 seconds
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V Ups

15 reps