back biceps

August 16, 2018

Rep Building

71 likes - 8 comments
Warm-up - Repeat 3 times
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Burpees

45 seconds
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Mountain Climbers

45 seconds
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Plank Open & Closed

45 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
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Toes To Bar

12 reps
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Muscle Up

7 reps
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Pull Up Grip Head Bangers

10 reps
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Half Burpees

45 seconds