back biceps

August 16, 2018

Rep Building

71 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Open & Closed

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Commando Pull Up

10 reps
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Hanging Knee Raises

20 reps
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Hanging Scapula Shrugs

10 reps
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Bar Curls

12 reps
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L Sit Pull Ups

8 reps
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Inverted Row Chin Ups

8 reps