abs

January 23, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Half Burpees

60 seconds
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Leg Raises

60 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Frontal Crunch Dumbbell

20 reps each
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Around The World

40 seconds
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Alternate Leg Twist Dumbbell

40 seconds
Round 2 - Repeat 3 times
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Crucifix

25 reps
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Star Crunches

20 reps
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Jack Knife Dumbbell

20 reps