abs

January 23, 2017

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Pike Hold

35 seconds
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Spiderman Push Ups

40 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Shoulder To Shoulder

30 seconds
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Leg Raises

20 reps
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Boat Hold Dumbbell

35 seconds
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Chair Sit Ups Dumbbell

10 reps each