whole body

August 19, 2018

Sunday Shred

156 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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Jumping Jacks

35 seconds
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Plank Open & Closed

35 seconds
Round 1 - Repeat 3 times
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Lunges

15 reps each
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Push Ups

15 reps
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Mountain Climbers

30 seconds
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Toe Touches

15 reps
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Bar Curls

12 reps
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Squats

20 reps
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Jump Pull Ups

10 reps