whole body

August 19, 2018

Sunday Shred

155 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Jumping Jacks

35 seconds
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Low Plank To High Plank

35 seconds
Round 1 - Repeat 3 times
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Bicycles

40 seconds
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Wall Sit

40 seconds
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Switching Lunges

40 seconds
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Pull Ups

4 reps each
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Dips

15 reps
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Diamond Push Ups

20 reps
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Box Jumps

15 reps
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Burpees

40 seconds
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Handstand Push Ups (Against The Wall)

8 reps