Hanging Scapula Shrugs

10 reps

Jumping Jacks

35 seconds

Low Plank To High Plank

35 seconds

Bicycles

40 seconds

Wall Sit

40 seconds

Switching Lunges

40 seconds

Pull Ups

4 reps each

Dips

15 reps

Diamond Push Ups

20 reps

Box Jumps

15 reps

Burpees

40 seconds

Handstand Push Ups (Against The Wall)

8 reps