abs

August 20, 2018

Tabata

151 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Plank Side Hold

30 seconds each
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Burpees

35 seconds
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Mountain Climbers

35 seconds
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Bicycles

35 seconds
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Leg Flutters

35 seconds
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Leg Raises

35 seconds
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Toe Touches

35 seconds
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V Ups

35 seconds
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Legs Down Hold

35 seconds