legs

November 26, 2025

Lower Body Reload

2223 likes - 63 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Side Hops

25 seconds
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Single Leg Glute Bridge

15 seconds each
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Wall Sit

30 seconds
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Squats

25 seconds
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Burpees

25 seconds
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Switching Lunges

25 seconds
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Bulgarian Split Squat

20 seconds each
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Box Step Up

20 seconds each