Low Plank To High Plank

20 seconds each

Mountain Climbers

40 seconds

Jumping Jacks

40 seconds

Assisted Pistol Squat

20 seconds each

In And Outs

35 seconds

Alternating Side Lunges

20 seconds each

Jump Squats

35 seconds

Tip Toe Wall Sit

40 seconds

Switching Lunges

35 seconds

Box Jumps

35 seconds

Single Leg Romanian Deadlift + Knee Raises

20 seconds each