Mountain Climbers

40 seconds

Pike Hold

35 seconds

Bicycles

45 seconds

Pike Walks Across

45 seconds

In And Outs

45 seconds

Planche Lean Hold

45 seconds

L Sit + Straddle Planche (Dip Bars)

45 seconds

Elevated Pike Push Up

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Toes To Bar

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds