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shoulders
August 24, 2018
Tabata
59 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Half Burpees
40 seconds
Bicycles
40 seconds
Round 1 - Repeat 3 times
Mountain Climbers
35 seconds
Wall Walks
35 seconds
Pike Walks Across
35 seconds
Elevated Pike Push Up
35 seconds
Handstand Push Ups (Against The Wall)
35 seconds
Handstand Shoulder Tap
35 seconds
Burpees
35 seconds
Wall Plank
35 seconds
