whole body

August 26, 2018

Pec Punisher

63 likes - 10 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

30 seconds
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Pike Hold

20 seconds
Round 1 - Repeat 3 times
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Switching Lunges

25 seconds
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Pull Ups

10 seconds each
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Wall Walks

25 seconds
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Push Ups

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Bicycles

25 seconds
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Wall Sit

25 seconds