whole body

August 26, 2018

Tabata

63 likes - 10 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging Scapula Shrugs

10 reps
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Pike Walks Across

25 seconds
Round 1 - Repeat 3 times
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Bicycles

35 seconds
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Burpees

35 seconds
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Diamond Push Ups

35 seconds
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Hanging Knee Raises

35 seconds
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Commando Pull Up

35 seconds
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Box Jumps

35 seconds
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Switching Lunges

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds