abs

August 27, 2018

Strength Building

236 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Mountain Climbers

40 seconds
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Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
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Bicycles

45 seconds
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L Sit Hold (On Dip Bars)

20 seconds
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Upside Down Deadlift

10 reps
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In And Outs

45 seconds
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Burpees

45 seconds
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Toes To Bar

12 reps
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Hanging Knee Raises

20 reps
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Toe Touches

20 reps