Plank In And Outs

40 seconds

Low Plank To High Plank

40 seconds

Jumping Jacks

40 seconds

Leg Raises

15 reps

Mountain Climbers

40 seconds

Hanging Knee Raises

15 reps

L Sit Hold (On Dip Bars)

20 seconds

Burpees

10 reps

Bicycles

40 seconds

Toe Touches

15 reps

Crucifix

10 reps