Buy Membership
Training
Shop
Buy Membership
Log in
abs
August 27, 2018
Strength Building
236 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
40 seconds
Low Plank To High Plank
40 seconds
Jumping Jacks
40 seconds
Round 1 - Repeat 3 times
Leg Raises
15 reps
Mountain Climbers
40 seconds
Hanging Knee Raises
15 reps
L Sit Hold (On Dip Bars)
20 seconds
Burpees
10 reps
Bicycles
40 seconds
Toe Touches
15 reps
Crucifix
10 reps
