chest triceps

August 28, 2018

Bodyweight Breakdown

273 likes - 10 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Plank In And Outs

45 seconds
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Pike Hold

25 seconds
Round 1 - Repeat 3 times
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Burpees

45 seconds
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Mountain Climbers

45 seconds
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Bicycles

45 seconds
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Close Tricep Extension

20 reps
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Diamond Push Ups

15 reps
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Skull Crushers (Advanced)

15 reps