chest triceps

August 28, 2018

Strength Building

274 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

35 seconds
Exercise image
Pike Hold

20 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
Exercise image
Beginner Skull Crushers (Close Grip)

12 reps
Exercise image
Mountain Climbers

30 seconds
Exercise image
Burpees

30 seconds
Exercise image
Bench Dips

15 reps
Exercise image
Push Ups

20 reps
Exercise image
Tricep Extension

12 reps
Exercise image
Bicycles

30 seconds
Exercise image
Diamond Push Ups

15 reps