back biceps

August 30, 2018

Strength Building

126 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Half Burpees

45 seconds
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Low Plank To High Plank

45 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
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Muscle Up

6 reps
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Toes To Bar

12 reps
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Mountain Climbers

45 seconds
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Inverted Row Chin Ups

12 reps
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L Sit Pull Ups

14 reps
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Upside Down Deadlift

12 reps