back biceps

August 30, 2018

Pull Power

125 likes - 7 comments
Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Commando Pull Up

12 reps
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Mountain Climbers

40 seconds
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Negative Muscle Up

5 reps
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Hanging Knee Raises

15 reps