shoulders

August 31, 2018

Strength Building

128 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Scapula Shrugs

12 reps
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Pike Hold

25 seconds
Round 1 - Repeat 3 times
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Burpees

12 reps
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Tuck Planche Pumps (On Dip Bars)

10 reps
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Wall Walks

7 reps
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Handstand Push Ups (On Parallettes)

8 reps
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Mountain Climbers

45 seconds
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L Sit + Straddle Planche (Dip Bars)

5 reps
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Toes To Bar

12 reps