Low Plank To High Plank

40 seconds

Jumping Jacks

40 seconds

Pike Walks Across

20 seconds

Handstand Push Ups (Against The Wall)

8 reps

Burpees

10 reps

Wall Walks

6 reps

Toe Touches

15 reps

Tuck Planche Push Ups (On Dip Bar)

6 reps

Elevated Pike Push Up

12 reps

Hanging Scapula Shrugs

10 reps