shoulders

August 31, 2018

Chest Crusher

127 likes - 8 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Jumping Jacks

40 seconds
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Pike Walks Across

20 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

8 reps
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Burpees

10 reps
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Wall Walks

6 reps
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Toe Touches

15 reps
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Tuck Planche Push Ups (On Dip Bar)

6 reps
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Elevated Pike Push Up

12 reps
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Hanging Scapula Retractions

10 reps