whole body

September 02, 2018

Strength Building

140 likes - 8 comments
Warm-up - Repeat 3 times
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Pike Hold

20 seconds
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Switching Lunges

30 seconds
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Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
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Muscle Up

7 reps
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Jump Squats

25 reps
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Explosive Dips

20 reps
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Toes To Bar

12 reps
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Burpees

12 reps
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Handstand Push Ups (On Parallettes)

6 reps
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Pistol Squats

7 reps each