Half Burpees

40 seconds

Hanging Scapula Shrugs

10 reps

Pike Hold

20 seconds

Diamond Push Ups

20 reps

Pull Ups

4 reps each

Tricep Extension

15 reps

Assisted Pistol Squat

6 reps each

Mountain Climbers

40 seconds

Handstand Push Ups (Against The Wall)

8 reps

Jump Squats

20 reps