abs

September 03, 2018

Rep Building

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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In And Outs

45 seconds
Round 1 - Repeat 3 times
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Burpees

12 reps
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Toes To Bar

12 reps
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Hanging Knee Raises

20 reps
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Mountain Climbers

45 seconds
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V Ups

25 reps
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Toe Touches

20 reps
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Leg Raises

15 reps
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Boat Hold

45 seconds