abs

September 03, 2018

Rep Building

202 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

40 seconds
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Crucifix

15 reps
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Toe Touches

15 reps
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Leg Flutters

40 seconds
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V Ups

20 reps
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Boat Hold

30 seconds
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Burpees

10 reps
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Hanging Knee Raises

15 reps