chest triceps

January 25, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

42 likes - 3 comments
Warm-up - Repeat 3 times
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Leg Flutters

60 seconds
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Bicycles

60 seconds
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Boat Hold

60 seconds
Round 1 - Repeat 3 times
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Dumbbell Press Incline Close Grip

18 reps
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Low Plank To High Plank

30 seconds each
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Dumbbell Fly's

14 reps
Round 2 - Repeat 3 times
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Burpees

20 reps
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Skull Crusher Barbell

14 reps
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Bench Press Dumbbell

14 reps
Round 3 - Repeat 3 times
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Explosive Dips

30 seconds
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Bench Press Barbell

9 reps