chest triceps

January 25, 2017

Pec Punisher

42 likes - 3 comments
Warm-up - Repeat 3 times
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Bicycles

45 seconds
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Boat Hold Dumbbell

45 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

8 reps
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Low Plank To High Plank

6 reps each
Round 2 - Repeat 3 times
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Negative Muscle Up

8 reps
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Dips

15 reps
Round 3 - Repeat 3 times
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Bench Dips

15 reps
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Push Up Pumps

20 reps