Low Plank To High Plank

45 seconds

Half Burpees

45 seconds

Pike Hold

25 seconds

Pike Walks Across

20 seconds

L Sit Hold (On Dip Bars)

25 seconds

Tuck Planche Push Ups (On Dip Bar)

8 reps

Toes To Bar

12 reps

Elevated Diamond Pike Push Up

15 reps

Burpees

12 reps

Handstand Push Ups (On Parallettes)

6 reps