Low Plank To High Plank

40 seconds

Jumping Jacks

40 seconds

Pike Hold

25 seconds

Shoulder To Shoulder

40 seconds

Burpees

10 reps

Pike Walks Across

20 seconds

L Sit Hold (On Dip Bars)

20 seconds

Handstand Push Ups (Against The Wall)

8 reps

Elevated Pike Push Up

12 reps

Handstand Press Negative

5 reps