whole body

September 08, 2018

Rep Building

96 likes - 6 comments
Warm-up - Repeat 3 times
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Calf Raises

20 reps
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Hanging Scapula Shrugs

10 reps
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Pistol Squats

8 reps each
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Toes To Bar

12 reps
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Mountain Climbers

45 seconds
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Switching Lunges

45 seconds
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Muscle Up

7 reps
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Alternating Side Lunges

20 reps each