whole body

September 08, 2018

Pec Punisher

96 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Calf Raises

20 reps
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
Exercise image
Pistol Squats

8 reps each
Exercise image
Toes To Bar

12 reps
Exercise image
Mountain Climbers

45 seconds
Exercise image
Switching Lunges

45 seconds
Exercise image
Muscle Up

7 reps
Exercise image
Alternating Side Lunges

20 reps each