whole body

September 08, 2018

Rep Building

96 likes - 6 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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Burpees

10 reps
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Commando Pull Up

10 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Jump Squats

20 reps
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Skull Crushers (Advanced)

15 reps
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Assisted Pistol Squat

7 reps each
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Bicycles

40 seconds