abs

September 10, 2018

Fat Burning

447 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

45 seconds
Exercise image
Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
Exercise image
Hanging Knee Raises

15 reps
Exercise image
Burpees

12 reps
Exercise image
Hanging L Sit Hold

15 seconds
Exercise image
Toes To Bar

12 reps
Exercise image
Mountain Climbers

45 seconds
Exercise image
V Ups

20 reps
Exercise image
Toe Touches

15 reps
Exercise image
Star Crunches

20 reps