abs

September 10, 2018

Fat Burning

447 likes - 9 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Plank Hold

40 seconds
Round 1 - Repeat 3 times
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Burpees

10 reps
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V Ups

15 reps
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Crucifix

15 reps
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Mountain Climbers

40 seconds
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Hanging Knee Raises

15 reps
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Hanging Leg Raises

12 reps
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In And Outs

40 seconds
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Toe Touches

15 reps