chest triceps

September 11, 2018

Fat Burning

140 likes - 8 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

45 seconds
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Plank In And Outs

45 seconds
Round 1 - Repeat 3 times
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Burpees

12 reps
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Mountain Climbers

45 seconds
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Bicycles

45 seconds
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Skull Crushers (Advanced)

16 reps
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Explosive Dips

18 reps