chest triceps

September 11, 2018

Power Surge

139 likes - 8 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Bench Dips

15 reps
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Push Ups

15 reps
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Tricep Extension

10 reps
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Dips

12 reps
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
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Beginner Skull Crushers (Close Grip)

10 reps
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Explosive Knee Push Ups

15 reps