shoulders

March 28, 2025

3 D Delts

1205 likes - 33 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

30 seconds
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Pike Hold

20 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Pike Walks Across

20 seconds
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Handstand Kick Ups

3 reps
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Burpees

8 reps
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Pike Push Up + Hold

8 reps
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Elevated Pike Push Up

5 reps
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High Plank Jacks

20 reps