Pike Hold

20 seconds

Jumping Jacks

45 seconds

Hanging Scapula Shrugs

10 reps

Explosive Dips

15 reps

Muscle Up

7 reps

Pistol Squats

7 reps each

Handstand Push Ups (On Parallettes)

6 reps

Toes To Bar

12 reps

Diamond Push Ups

20 reps

Switching Lunges

45 seconds

Burpees

12 reps