whole body

September 15, 2018

Push Power

135 likes - 5 comments
Warm-up - Repeat 3 times
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Pike Hold

20 seconds
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Jumping Jacks

45 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Explosive Dips

15 reps
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Muscle Up

7 reps
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Pistol Squats

7 reps each
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Handstand Push Ups (On Parallettes)

6 reps
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Toes To Bar

12 reps
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Diamond Push Ups

20 reps
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Switching Lunges

45 seconds
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Burpees

12 reps