whole body

September 15, 2018

Fat Burning

136 likes - 5 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Pike Hold

20 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Jump Squats

20 reps
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Assisted Pistol Squat

7 reps each
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Negative Muscle Up

5 reps
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Negative Muscle Up

5 reps
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Bicycles

45 seconds
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Diamond Push Ups

20 reps
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Pull Ups

5 reps each
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Skull Crushers (Advanced)

12 reps
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Burpees

10 reps
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Handstand Push Ups (Against The Wall)

8 reps