Low Plank To High Plank

60 seconds

Boat Hold Dumbbell

60 seconds

Bicycles

60 seconds

Jumping Jacks

60 seconds

Assisted Pistol Squat

14 reps each

Single Leg Romanian Deadlift Dumbbell

10 reps each

Pistol Squats

12 reps each

Deadlift Dumbbell

14 reps

Dead Lift Stiff Legged Dumbbell

14 reps

Box Jumps

24 reps

Bulgarian Split Squat

16 reps each

Bulgarian Goblet Split Squats Dumbbell

14 reps each

Bulgarian Split Squats Barbell

12 reps each